I Am Peace: A Book of Mindfulness

Description

When the world feels chaotic, find peace within through mindfulness practice. Express emotions through direct speech. Find empathy through imagination. Connect with the earth. Wonder at the beauty of the natural world. Breathe, taste, smell, touch, and be present.
Perfect for the classroom, the gentle, concrete narration and expressive watercolour illustrations bring the tenets of mindfulness to a kid-friendly level. Featuring a guided meditation for children, I Am Peace will help readers of all ages feel grounded and restored. 32pp, hardcover. S. Verde and P. Reynolds.